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Pull up a chair, and chat with Doug ↓
Doug
Coffee's on. No judgment.
Save this thought
Come back later
You don't have to fix anything right now.
You don't have to carry this alone.
If this feels heavy or dangerous, looping in a real human can help right now.
Text my sponsor
Call someone I trust
Resources
If you are in immediate danger, call local emergency services.
Your message
I got nothing - just wanna breathe
Anxiety / racing mind
Sad / tired / numb
Angry / resentful
Relationship stuff
No right way to start. One sentence is enough.
Clear
Send
Doug is not a replacement for a sponsor, therapist, or real people.
He's here for the moments between those conversations.
Need immediate help?
If you're in the U.S., call or text
988
(Suicide & Crisis Lifeline). If you're in immediate danger, call
911
.